For #NationalCoffeeDay here’s a smoothie… with coffee grains and Silk soy Milk!

When you think maybe you’re out of ideas on how to make your coffee even more better, you might be wrong. Coffee isn’t that great on the system if you overdo it but what about coffee grounds, straight up?

Coffee grounds have a multitude of greatness:

  • reduces inflammation;
  • helps get rid of these black circles under your eyes;
  • helps get rid of cellulite;
  • helps get rid of depression;
  • increases attention;
  • gives you that boost you need!

And even more. A simple wiki search helps to see just how many benefits there are and what it does to your system when done in moderation.

So here’s what I’ve come up with lately – if you love coffee, you’ll love this smoothie, especially for #NationalCoffeeDay !

PicMonkey Collage



  • 1 banana
  • 2 cups of Silk organic Soy Milk
  • 1 cup of fresh or frozen fruits of your choice
  • 1 tsp each of chia seeds, ground flax seeds, hemp protein powder;
  • 1 amazing tsp of ground coffee of your choice (I chose organic breakfast blend)

Blend everything and VOILA! Simple, right? It’s delicious, nutritious, and I drink it often! Another plus? My 3 year old son LOVES it! (Minus the coffee grounds, of course! I don’t want my house destroyed!)



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